Well here's something interesting. I was dancing and practicing much less since the 2020 shutdown which, during that time, I started feeling a lot more joint and muscle pain. I thought I was just "getting older" until the last few months, when I started getting more gigs and performing online, I had to practice more. I have to stay that due to increasing movement of dance moves, my muscle and joint pain have been reduced significantly. I guess to stay fit, I will have to do dance moves for the rest of my life in order to stay ahead of the pain! I did remain active in other ways during the pandemic and shutdown but it just wasn't doing the trick. Has anyone else experienced this?