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Old 02-18-2008, 09:14 AM   #1 (permalink)
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Join Date: Feb 2008
Location: Colchester UK
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Default Exercise

Just read today that you need to do 60-90 mins exercise to keep weight off. How many mins in shimmy time is that?>>>>

I lost 20lbs about 9 months ago and can't lose any more - although I am keeping it off this time.

Jen
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