tone up

julia37 · 12-06-2007, 11:24 PM

im new here and am just starting out...yep! that's me...the newbie

i am about 15-20lbs overweight and not toned in the midsection anymore since my last baby 2yrs ago. I admit its my fault for slacking in the excersice department but what my question is...

to get toned back up in the midsection from dancing how long and how much practice should be done ??? daily or bi-daily??

when should i start to see results? i have also started to eat better too.

Aziyade · 12-07-2007, 03:25 PM

Hello and welcome!

Try these: Bellydance for Body Shaping
Fitness : Dance Fitness : World Dance New York

You can find them for cheap on ebay.

I think you would like what they do!

julia37 · 12-07-2007, 04:31 PM

thanks! the buns & thighs are looking interesting to me. I will have to check borders books for them. I was in there last week and they had a PLETHRA of bellydance workout vid's

MeganJane · 12-14-2007, 12:10 AM

They come in a 4-disc box set as well, which is confusingly titled "Bellydance for Body Sculpting". I'm going to order them soon. I think Neon is great, so I'm looking forward to using her other DVD's (have ordered; waiting to be shipped).

I'd recommend doing some workouts other than dancing. I do a lot of yoga. I also enjoy Billy Blank's Bootcamp DVD's (he's the Tae-Bo guy).

Aziyade · 12-14-2007, 02:50 PM

Oh I LOOOOOOOVE Tae Bo.

I lost 20 pounds doing Tae Bo this summer! I guess I should dust off those videos and get back to working with them !

12-06-2007, 11:24 PM	#1 (permalink)
julia37 Junior Member Join Date: Dec 2007 Posts: 48	tone up im new here and am just starting out...yep! that's me...the newbie i am about 15-20lbs overweight and not toned in the midsection anymore since my last baby 2yrs ago. I admit its my fault for slacking in the excersice department but what my question is... to get toned back up in the midsection from dancing how long and how much practice should be done ??? daily or bi-daily?? when should i start to see results? i have also started to eat better too.

12-07-2007, 03:25 PM	#2 (permalink)
Aziyade V.I.P. Join Date: Jul 2006 Location: Cornfields of Evansville Indiana. Posts: 1,049	Hello and welcome! Try these: Bellydance for Body Shaping Fitness : Dance Fitness : World Dance New York You can find them for cheap on ebay. I think you would like what they do!

12-07-2007, 04:31 PM	#3 (permalink)
julia37 Junior Member Join Date: Dec 2007 Posts: 48	thanks! the buns & thighs are looking interesting to me. I will have to check borders books for them. I was in there last week and they had a PLETHRA of bellydance workout vid's

12-14-2007, 12:10 AM	#4 (permalink)
MeganJane Junior Member Join Date: Dec 2007 Posts: 22	They come in a 4-disc box set as well, which is confusingly titled "Bellydance for Body Sculpting". I'm going to order them soon. I think Neon is great, so I'm looking forward to using her other DVD's (have ordered; waiting to be shipped). I'd recommend doing some workouts other than dancing. I do a lot of yoga. I also enjoy Billy Blank's Bootcamp DVD's (he's the Tae-Bo guy).

12-14-2007, 02:50 PM	#5 (permalink)
Aziyade V.I.P. Join Date: Jul 2006 Location: Cornfields of Evansville Indiana. Posts: 1,049	Oh I LOOOOOOOVE Tae Bo. I lost 20 pounds doing Tae Bo this summer! I guess I should dust off those videos and get back to working with them !