Fit for life

miss_shimmy · 07-06-2006, 09:45 PM

well for me,I am doing callanetics and eating healthily.I had a break from bellydancing,and turned my full attention to callanetics with dedication and Love.
I am enjoying the journey so far,so amazing.the results are strengthening and fast.
today when I shopped I only bought colorful food and I made some very tasty meal plans for myself and the family,we all need a healthy more varied eating habit.

I am very exited to share this journey.After the weekend I will be introducing veena and neena back into my daily routine,i have missed them so much

amanda
xxxxxxxxxxxxxxxxx

miss_shimmy · 07-07-2006, 09:10 PM

I am so exited,in a few minutes I will be dancing with veena and neena,its been a little while,but I know I will enjoy it so much.
watching the bellydance superstars realy inspires me,seeing and feeling the freedom they feel when they dance,how beautiful they are,how beautiful it all is...wow,it takes away my breath and makes my heart ache to dance...so off i go....

hugs

amanda
xxxxxxxxxxxxxxxxx

miss_shimmy · 07-08-2006, 10:05 AM

well you know,last night and this morning,my lower voice was saying''oh you have done enough this week,take a break,it doesnt matter its just the one day...''

but then i thought NO!!!!moving a day AWAY is not an option...the only way is FORWARD>>

so,my hjigher voice said ''its only an hour,you started ,u have to keep this commitment to yourself,and you love callanetics,you can do it''

I looked in my reflection,I could see the body that is about to emerge...I am so exited.I felt thoroughly relaxed throughout the whole routine apart from the phone ringing over and over,so in future i will turn it off.

so yey,another day closer,I dont know how many hour sessions i have done so far,but my body doesnt hurt,the aches are only slight,and i am trimming up realy fast!!

I focus realy on how my life will be if i dont stick with this commitment,it has to be here and it has to be now,there realy is no other option.

I am so fortunate too that family and friends support me with this,with all I do,with all I dream....

so,anyway,heres to another day closer!!

tip of the day!

make your life happier,by identifying your priorities,and commiting yourself to them.
banish anything that gets in the way of living by your priorities...

miss_shimmy · 07-09-2006, 09:29 AM

well callan gives about 19 hours for the body with callanetics to get realy impressively strong and slim.how exiting,that isnt very much at all!!
again I had to motivate myself this morning,have been feeling a little lethargic some days,not realy sure why,but i will not let that hold me back .
I have definately gone down a dress size,the strength i had during this mornings session was pretty awesome.my left shoulder no longer cracks at all,theres just a little in my right,but much better than it was in the beginning.
my arms and legs feel so strong and long!!!I am only 5ft but I definately feel 6ft today!!:p

though i realise i need to start Hop from tomorrow as i need time out totally alone to excercise,otherwise i get frustrated,I wanna completely melt into a meditive state with this,i guess that shows a deeper commitment to myself .

frustration is leverage.

hugs

miss licious
xxxxxxxxxxxxxx
begin looking after yourself
start your day with a healthy breakfast,eating breakfast improves your concentration and your eating habits will be healthier.

Moon · 07-09-2006, 09:56 AM

Hi miss_shimmy nice to see that you're so enthousiastic. But what is callanetics?

Sorry I didn't read all your posts. The big font irritates me a little.

Moon · 07-10-2006, 06:09 AM

So what's CALLANETICS?

miss_shimmy · 07-10-2006, 07:35 AM

irritated by big font huh...can you get medication for that?LOL:p
I hear its bad for your digestion and can cause premature aging :P

well,this morning was a 6am start,my aim was 5am,though I was very restless in the night and didnt sleep whilst around 3am.
today i feel even more comfortable in my one size down clothes lost alott from my waist and sides.yey!!
I felt every single movement this morning,but i was so positive about it,i took things at my own pace,played sarah brightman in the background.just for a little soothing variation.
I feel so commited,and I am realy happy with myself for continuing,even on mornings when i dont feel like it,though i have to say this morning,I didnt even think on it,out of bed,splashed my face,then on with callanetics.
I thought of hardly anything at all,just relaxed to sarah and listened carefully to callan,allowed her soothing and encouraging words to settle in my mind without question.
so here I am,another day closer to physical freedom,how awesome!!!
my eating habits are getting better with each day that passes.I always start the day with lemon and honey...mmmmmmmmmm.
todays lunch is courgette with hummus salad,and dinner will be chickpeas with potatoe and spinache..how yummy is that!!mmmmmmmmm
ok,well heres to a beautiful and stunning day.

Moon · 07-10-2006, 10:09 AM

So what's CALLANITICS ?

Yshka · 07-10-2006, 01:22 PM

Hi Moon, the font irritates me also, couldn't read through the first few posts without having the urge to click to the next thread.

Miss Shimmy, why don't you start a blog or something..

Moon · 07-10-2006, 02:10 PM

Lol Yshka. Maybe you know what callanetics is?

07-06-2006, 09:45 PM	#1 (permalink)
miss_shimmy Senior Member Join Date: Jul 2006 Location: united kingdom Posts: 929	Fit for life well for me,I am doing callanetics and eating healthily.I had a break from bellydancing,and turned my full attention to callanetics with dedication and Love. I am enjoying the journey so far,so amazing.the results are strengthening and fast. today when I shopped I only bought colorful food and I made some very tasty meal plans for myself and the family,we all need a healthy more varied eating habit. I am very exited to share this journey.After the weekend I will be introducing veena and neena back into my daily routine,i have missed them so much amanda xxxxxxxxxxxxxxxxx

07-07-2006, 09:10 PM	#2 (permalink)
miss_shimmy Senior Member Join Date: Jul 2006 Location: united kingdom Posts: 929	dancing tonight I am so exited,in a few minutes I will be dancing with veena and neena,its been a little while,but I know I will enjoy it so much. watching the bellydance superstars realy inspires me,seeing and feeling the freedom they feel when they dance,how beautiful they are,how beautiful it all is...wow,it takes away my breath and makes my heart ache to dance...so off i go.... hugs amanda xxxxxxxxxxxxxxxxx

07-08-2006, 10:05 AM	#3 (permalink)
miss_shimmy Senior Member Join Date: Jul 2006 Location: united kingdom Posts: 929	another hour well you know,last night and this morning,my lower voice was saying''oh you have done enough this week,take a break,it doesnt matter its just the one day...'' but then i thought NO!!!!moving a day AWAY is not an option...the only way is FORWARD>> so,my hjigher voice said ''its only an hour,you started ,u have to keep this commitment to yourself,and you love callanetics,you can do it'' I looked in my reflection,I could see the body that is about to emerge...I am so exited.I felt thoroughly relaxed throughout the whole routine apart from the phone ringing over and over,so in future i will turn it off. so yey,another day closer,I dont know how many hour sessions i have done so far,but my body doesnt hurt,the aches are only slight,and i am trimming up realy fast!! I focus realy on how my life will be if i dont stick with this commitment,it has to be here and it has to be now,there realy is no other option. I am so fortunate too that family and friends support me with this,with all I do,with all I dream.... so,anyway,heres to another day closer!! tip of the day! make your life happier,by identifying your priorities,and commiting yourself to them. banish anything that gets in the way of living by your priorities...

07-09-2006, 09:29 AM	#4 (permalink)
miss_shimmy Senior Member Join Date: Jul 2006 Location: united kingdom Posts: 929	another hour :) well callan gives about 19 hours for the body with callanetics to get realy impressively strong and slim.how exiting,that isnt very much at all!! again I had to motivate myself this morning,have been feeling a little lethargic some days,not realy sure why,but i will not let that hold me back . I have definately gone down a dress size,the strength i had during this mornings session was pretty awesome.my left shoulder no longer cracks at all,theres just a little in my right,but much better than it was in the beginning. my arms and legs feel so strong and long!!!I am only 5ft but I definately feel 6ft today!!:p though i realise i need to start Hop from tomorrow as i need time out totally alone to excercise,otherwise i get frustrated,I wanna completely melt into a meditive state with this,i guess that shows a deeper commitment to myself . frustration is leverage. hugs miss licious xxxxxxxxxxxxxx begin looking after yourself start your day with a healthy breakfast,eating breakfast improves your concentration and your eating habits will be healthier.

07-10-2006, 07:35 AM	#7 (permalink)
miss_shimmy Senior Member Join Date: Jul 2006 Location: united kingdom Posts: 929	:) irritated by big font huh...can you get medication for that?LOL:p I hear its bad for your digestion and can cause premature aging :P well,this morning was a 6am start,my aim was 5am,though I was very restless in the night and didnt sleep whilst around 3am. today i feel even more comfortable in my one size down clothes lost alott from my waist and sides.yey!! I felt every single movement this morning,but i was so positive about it,i took things at my own pace,played sarah brightman in the background.just for a little soothing variation. I feel so commited,and I am realy happy with myself for continuing,even on mornings when i dont feel like it,though i have to say this morning,I didnt even think on it,out of bed,splashed my face,then on with callanetics. I thought of hardly anything at all,just relaxed to sarah and listened carefully to callan,allowed her soothing and encouraging words to settle in my mind without question. so here I am,another day closer to physical freedom,how awesome!!! my eating habits are getting better with each day that passes.I always start the day with lemon and honey...mmmmmmmmmm. todays lunch is courgette with hummus salad,and dinner will be chickpeas with potatoe and spinache..how yummy is that!!mmmmmmmmm ok,well heres to a beautiful and stunning day. Last edited by miss_shimmy; 07-10-2006 at 08:26 AM.

07-09-2006, 09:56 AM	#5 (permalink)
Moon V.I.P. Join Date: Jul 2006 Location: the Netherlands Posts: 3,642	Hi miss_shimmy nice to see that you're so enthousiastic. But what is callanetics? Sorry I didn't read all your posts. The big font irritates me a little.

07-10-2006, 06:09 AM	#6 (permalink)
Moon V.I.P. Join Date: Jul 2006 Location: the Netherlands Posts: 3,642	So what's CALLANETICS?

07-10-2006, 10:09 AM	#8 (permalink)
Moon V.I.P. Join Date: Jul 2006 Location: the Netherlands Posts: 3,642	So what's CALLANITICS ?

07-10-2006, 01:22 PM	#9 (permalink)
Yshka Moderator Join Date: Jul 2006 Posts: 1,251	Hi Moon, the font irritates me also, couldn't read through the first few posts without having the urge to click to the next thread. Miss Shimmy, why don't you start a blog or something..

07-10-2006, 02:10 PM	#10 (permalink)
Moon V.I.P. Join Date: Jul 2006 Location: the Netherlands Posts: 3,642	Lol Yshka. Maybe you know what callanetics is?