what do you think about this glute-exercise?

bellydancerlovetoshimmi · 11-26-2006, 07:40 PM

http://www.canalebenessere.com/video...es_walking.wmv

Mariesaffron · 11-26-2006, 07:58 PM

I like it, I want to know how can I own that Vid, who sell it? where? I want to try to do it myself in private, and if I learn it show it off. Marie

Aniseteph · 11-26-2006, 10:35 PM

Bwhaaahahahahaaa

Talk about LMAO....

Kiadorin · 11-26-2006, 11:33 PM

That clip is from one of the videos in Suhaila Salimpour's Bellydance Fitness Fusion series. You can buy them from Natural Journeys - Fitness DVDs, Videos, and more! or tons of other places (I've even seen them in a grocery store).

Mouse · 11-27-2006, 08:13 AM

I'm sure its great exercise but OMG LMAO!!

Moon · 11-27-2006, 10:23 AM

LOL that almost looks scary

Mariesaffron · 11-27-2006, 01:24 PM

Thankyou Kiadorin, I sure will order it, I let you guys know my experienc. Marie

Gia al Qamar · 11-27-2006, 01:48 PM

LMAO...literally...
I loved that clip! I was introduced to this exercise by Rachel Brice in a workshop...but I never did it after, really didn't strike me as something I needed...
But I was curious...so I just ran into my mirrored studio and I am positively ELATED that I can actually DO this and my movements looked HUGE!!! Everyone should try this at home and see...it's very cool!
Gia

Mouse · 11-28-2006, 03:06 AM

LOL! ok you got me curious so I tried it.. I don't know about walking, but I have a slight shuffle happening

Recnadocir · 11-28-2006, 03:42 AM

Rachel got the glute squeeze exercise from Suhaila- I know, because I've taken a number of classes with Suhaila, and seen Rachel there a couple of times. Suhaila is one of Rachel's main teachers, and mine as well.

The exercises are great, and are the basis for the best shimmies of all, the glute squeeze shimmies. Suhaila is the queen of glute isolations, in fact of just about any isolations, which is why her layering is the best.

I teach these exactly the way she is doing them. Try starting in straddle on the floor, just like she is doing them. Then try layering other movements on them: down to up undulations, up to down undulations, rib cage circles in different tempo, etc. Then stand up and try to shimmy with the glutes, at the same time doing snake arms and undulations. Or a glute shimmy with exterior hip circles. Or a grapevine with 3/4 glute squeeze shimmies and rib cage locks.

My students usually giggle at first when I lead them through glute squeezes. It doesn't take long until their embarrassed smiles and giggles are replaced with intense concentration.

A lot of students don't last at Suhaila's school- her training is just too intense.

11-26-2006, 07:40 PM	#1 (permalink)
bellydancerlovetoshimmi Junior Member Join Date: Oct 2006 Posts: 40	what do you think about this glute-exercise? http://www.canalebenessere.com/video...es_walking.wmv

11-26-2006, 07:58 PM	#2 (permalink)
Mariesaffron Member Join Date: Aug 2006 Location: I live in Morgan City Posts: 157	glutes exer I like it, I want to know how can I own that Vid, who sell it? where? I want to try to do it myself in private, and if I learn it show it off. Marie

11-27-2006, 10:23 AM	#6 (permalink)
Moon V.I.P. Join Date: Jul 2006 Location: the Netherlands Posts: 3,812	LOL that almost looks scary Last edited by Moon; 11-27-2006 at 10:30 AM..

11-27-2006, 01:24 PM	#7 (permalink)
Mariesaffron Member Join Date: Aug 2006 Location: I live in Morgan City Posts: 157	glutes exer Thankyou Kiadorin, I sure will order it, I let you guys know my experienc. Marie

11-27-2006, 01:48 PM	#8 (permalink)
Gia al Qamar Senior Member Join Date: Jul 2006 Location: Northern NJ New Jersey Posts: 701	LMAO...literally... I loved that clip! I was introduced to this exercise by Rachel Brice in a workshop...but I never did it after, really didn't strike me as something I needed... But I was curious...so I just ran into my mirrored studio and I am positively ELATED that I can actually DO this and my movements looked HUGE!!! Everyone should try this at home and see...it's very cool! Gia __________________ www.IDreamOfGia.com Shows & Classes by NJ Belly Dancer Gia al Qamar * VOTED FAVORITE NJ TEACHER by NJBELLYDANCING!

11-26-2006, 10:35 PM	#3 (permalink)
Aniseteph V.I.P. Join Date: Jul 2006 Location: Sussex, England Posts: 3,289	Bwhaaahahahahaaa Talk about LMAO....

11-26-2006, 11:33 PM	#4 (permalink)
Kiadorin Member Join Date: Jul 2006 Location: Pittsburgh, PA, USA Posts: 107	That clip is from one of the videos in Suhaila Salimpour's Bellydance Fitness Fusion series. You can buy them from Natural Journeys - Fitness DVDs, Videos, and more! or tons of other places (I've even seen them in a grocery store).

11-27-2006, 08:13 AM	#5 (permalink)
Mouse Senior Member Join Date: Jul 2006 Location: Perth, Australia Posts: 551	I'm sure its great exercise but OMG LMAO!!

11-28-2006, 03:06 AM	#9 (permalink)
Mouse Senior Member Join Date: Jul 2006 Location: Perth, Australia Posts: 551	LOL! ok you got me curious so I tried it.. I don't know about walking, but I have a slight shuffle happening

11-28-2006, 03:42 AM	#10 (permalink)
Recnadocir Member Join Date: Jul 2006 Location: La La Land Posts: 466	Rachel got the glute squeeze exercise from Suhaila- I know, because I've taken a number of classes with Suhaila, and seen Rachel there a couple of times. Suhaila is one of Rachel's main teachers, and mine as well. The exercises are great, and are the basis for the best shimmies of all, the glute squeeze shimmies. Suhaila is the queen of glute isolations, in fact of just about any isolations, which is why her layering is the best. I teach these exactly the way she is doing them. Try starting in straddle on the floor, just like she is doing them. Then try layering other movements on them: down to up undulations, up to down undulations, rib cage circles in different tempo, etc. Then stand up and try to shimmy with the glutes, at the same time doing snake arms and undulations. Or a glute shimmy with exterior hip circles. Or a grapevine with 3/4 glute squeeze shimmies and rib cage locks. My students usually giggle at first when I lead them through glute squeezes. It doesn't take long until their embarrassed smiles and giggles are replaced with intense concentration. A lot of students don't last at Suhaila's school- her training is just too intense. __________________ http://a537.ac-images.myspacecdn.com...0267e2f1c0.jpg *Nos es in Hollywood , quod vos es non!*