Thank you for the advice.
Quote:
Originally Posted by Marya
when you say engage the feet do you mean actually lifting the feet and maybe even generating some of the movement that way?
|
Yes, that it what I mean.
I think I have understood the movement you are describing, but I am not entirely sure. I will incorporate it in my daily warm-up routine and see how it works. I have a sense that it is not as straining on the lower back, as using the feet to drive the movement.
Thanks again!
