Thank you for the link!
It is still confusing.... LOL It looks like the shimmy I was doing, without knowing it, when i do it I have glutes relaxed(although I wanna learn the glute driven one) and the knees only move as a response to hip movement? I just found the knee shimmy too jerky and uncomfortable, so I focused on rocking the hips up and down, and it never crossed my mind that the movement originates in abs, always felt likie coming out of hips lol...
Thanks for clarifying...
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