Quote:
Originally Posted by Reen.Blom
Here found the muscule pix:
HIP AND THIGH - myDr.com.au
So IT band is not muscule... LOL
Eeeek I do have trouble idolating the glutes... |
Thanks - I am probably so BADLY misquoting all this. Thing is, I HAVE the ACE anatomy book, and I'm supposed to be studying for this, but I just haven't. (Shame)
I only half-listened to my trainer because at the time I just wanted her to tell me what to do and then go away. She was kind of humorless. I didn't care to hear reasons or philosophies. I always figured I'd learn that later. mistake.