Achilles tendonitis....ouch!
Ok, the more I dance on the balls of my feet, the more problems I have with achilles tendonitis (it last flared badly the first year I was bellydancing). The tendonitis is coming back.
Anyone have any good treatments, stretches, etc for this? I've been doing calf raises/dips on stairs to help (the treatment from a physical therapist four years ago) and it's not helping :-(
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