Quote:
Originally Posted by Yasmine Bint Al Nubia
In fact, the yoga practice of using Sun Salutations does increase circulation and the focus on internal muscualr movement can help one develop control over time.
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This maybe true for someone who already has the needed strength and flexibility to do Sun Salutations - but this "exercise" is not safe or effective for someone who cannot do it correctly - due to inexperience or lack of flexibility, strength or control. Basic rule for developing such flexibility, strength or control is to concentrate on one muscle group at a time.
