As someone who spent her whole life fighting and weightlifting, THANK YOU MAGO for pointing that out! Women are as strong as/stronger than men. I'm glad to hear someone else say it. Believe me, it has been an uphill battle on both sides. It seems neither women nor men want to believe this might be true. Anyway...
I personally find weightlifting to be one of the best ways to shape up. I wouldn't call it losing weight for myself because whenever I do it I just get bigger and heavier (muscles I assume).
|