Well, I was told wear a waist scarf, then if you do the movements in front of a full length mirror, you can see. Mind I suppose if you don't have a full length mirror, you can do it with sound, by the application of jingly things like bells or something like that.
Never had the problem with leg aches, as I learned the slightly bent leg posture by doing Tai Chi. When I started Tai Chi, then I had the leg aches.
If you practice in private, you can wear what you wish, I just use shorts and t shirt, as it is fairly unrestrictive.
__________________
I am a dream to some...and a nightmare to others.
Last edited by khanjar; 07-02-2008 at 05:42 PM.
|