Quote:
Originally Posted by adiemus
Research in pain management suggests that unless the person enjoys the fitness regime he or she won't do it. And if you don't do it, you won't get any results!
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You are so right!
Going to aerobics used to be my favorite activity. But since my old trainer stopped working, I have yet to find a good new one, who can make the program interesting.
Now, going to the gym is such a chore… I skip it half the time…