Quote:
Originally Posted by Babylonia
How do you calculate these formulas?
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I think that a search about heart rate monitors and calorie burn would probably do it. There are individual differences that the HR monitor wouldn't catch, but it's a great tool to see if you are in fat burning, aerobic, or anaerobic states. I use them for my triathlon training to make sure that I'm exerting myself at the right level (not fat burning, not anaerobic, but maintaining aerobic levels)