Quote:
Originally Posted by Kashmir
This just depends on terminology. For me, a "belly roll" involves only the abs - the spane stays out of it. With an undulation or body wave you bring in the spine and also change the angle of the pelvis.
But, you can then layer a belly roll over an undulation. Which is great - if that is what you want to do. If you always do the two together because you cannot separate them, then I'd say there was a problem.  |
Exactly my thoughts!
What the original poster is probably confusing are what
I call "undulations", which is the contracting and releasing of just the upper middle and lower abs to make it appear as though the belly is 'rolling'.
The other that was viewed as the 'booty' moving is what I call a "body wave", some call it an undulation, others a camel. This involves the entire torso!
Gia