confused on belly rolls...2 different ways??
Hello guys and Gals,
I am trying to run before I walk....AGAIN!! but I am a little confused.
Belly rolls....some videos and instructionals on youtube sasy you must remain completely still and you should use your stomach muscles to contract and roll your tummy.
Then...you get the rachel brice video that shows her rolling her tummy but her butt and back kinda goes in and out with the roll....is this a body roll??
Im a little confused and once again I can do neither....im thinking of giving up here coz Im just not feeling very natural at this!!
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