Quote:
Originally Posted by Aniseteph
Take it too far and it can get a bit obsessive IMHO - in many cases I don't think it's healthy.
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Agreed, but when you're trying to lose some excess weight, it often comes down to numbers. Some people keep track of their numbers, and some people don't. *shrug* It's still valuable to know how good of a workout belly dance usually is, just so you know if you should add additional aerobic exercise into your week or not.