Quote:
Originally Posted by jenc
one thing helps me with these instead of concentrating on raising up hip I concentrate on lowering down hip then switch to pushing out top hip. Helps to avoid getting stuck by over-pushing up.
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Just tried this again. just use the push down for the first one. You can then use obliques to pull back up and exchange as usual. Just stops you overconcentrating on the up and then getting stuck until your body gets used to it.