Thanks for your information ladies.
I knew it mattered on how intense the boogie-ing goes down, I was just wondering if anyone could just give me an estimate on the calories.
Per say,
How many cals for a begginer class?
Intermediate class?
Advanced class?
Just to dance using all you know for an hour?
Slow moves mostly?
Fast moves mostly?
If I were to tell someone who is new to belly dance what would I tell them? Maybe I would say anywhere from 250 cals to *choke, 600 cals?
Quote:
Originally Posted by CandaceHolly
I remember when I worked at a gym, the personal trainer told me that there are goals when working out to lose weight and tone. The goals are; heart rate up, work your entire body and, endurance or repitition . Belly dancing covers all three of those goals. Plus, you enjoy yourself while doing it!
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Those are some pretty acurate goals. It would do to keep people motivated very well.
