Belly Dance Forums - View Single Post

Jack · 06-10-2008, 01:49 PM

Well, we all know belly dance is a great workout, but just how great is it?
How many calories do we burn an hour? Does it differ in defferent styles?

I ask this because I've heard everything from 200 cals per hour, to 600 cals per hour.

06-10-2008, 01:49 PM	#1 (permalink)
Jack Member Join Date: Dec 2007 Location: Columbus, Ohio Posts: 66	The "Workout" In Bellydance Well, we all know belly dance is a great workout, but just how great is it? How many calories do we burn an hour? Does it differ in defferent styles? I ask this because I've heard everything from 200 cals per hour, to 600 cals per hour. __________________ Shoot for the Moon. Even if you miss, you will land upon the stars.