Interesting, the need to warm up. i don't dance yet, so maybe I will need to learn this, but other exercises I do for example hill walking, cycling and yoga, I do not warm up for, I just start slowly and increase the pace as I go. Perhaps a slow pace is my version of warming up, but the walking and cycling are not such pastimes, but a means to get to places as transport. The yoga, well, it's stretching.
I have never experienced muscle problems from not warming up. I have for pushing myself too hard, but that only lasts no more than a day.
What do ME dancers in the originating countries do, warm up, or just go for it ?
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