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Zurah · 05-20-2008, 01:38 PM

Hi all,

I need some advice on nutrition. Recently I took up judo for a number of reasons, among which was the desire to develop more strength and coordination for dancing. I was wrong, it seems, because I’m now a lot more tired at the end of the day, and I can’t face the thought of drilling, or even just freestyle dancing. Admittedly, it’s only been a couple of weeks, and I guess it will take a while before my body adjusts to new demands, but still, I’d like to hear recommendations on nutrition and/or supplements I could take to improve energy and endurance levels. Incidentally, I don’t eat red meat, and I’ve had minor problems before with haemoglobin levels going a bit down, so I worry about that.

05-20-2008, 01:38 PM	#1 (permalink)
Zurah Moderator Join Date: Jul 2006 Location: Spain Posts: 647	Nutrition and endurance Hi all, I need some advice on nutrition. Recently I took up judo for a number of reasons, among which was the desire to develop more strength and coordination for dancing. I was wrong, it seems, because I’m now a lot more tired at the end of the day, and I can’t face the thought of drilling, or even just freestyle dancing. Admittedly, it’s only been a couple of weeks, and I guess it will take a while before my body adjusts to new demands, but still, I’d like to hear recommendations on nutrition and/or supplements I could take to improve energy and endurance levels. Incidentally, I don’t eat red meat, and I’ve had minor problems before with haemoglobin levels going a bit down, so I worry about that.