Hello everybody! So in the last few months I've noticed I am experiencing considerable pain in my feet, especially after lots of rehearsals or shows. I've always had foot cramps as I know my arches and tendons in my feet are poor, but the pain has progressed lately.
It is VERY painful all over my foot in the mornings when I get out of bed and I tend to hobble around for a bit - it is an unpleasant aching/throbbing/burning feeling in my feet most of the day but it is definitely worst in the morning.
It looks like i have plantar fascitis, though my pain is not in my heel - it is everywhere else on my foot.
Can anyone recommend stretches and/or exercises or share their experience with this? It is getting worse and I am quite worried about it impacting my dancing if it continues.
I can't afford orthotics right now but do get active release therapy ( a form of massage therapy / soft tissue rehabilitation)