Quote:
Originally Posted by Brea
Hi all,
Well, I have inexplicably dropped 10 pounds! After all that excitement (working out 3 hrs a day) I was just teaching dance.
Maybe I should just sit on my *ss and watch the pounds fall off. 
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Brea,
There are a lot of reasons that someone might lose weight that have nothing to do with working out.
I tend to lose weight more because of stress than exercise or diet. I lost 20 lbs seemingly overnight many years ago when I broke up with my partner, and again more recently, when my mother died.
Another life change that can cause temporary weight loss is changing ones' diet. I don't mean dieting, I just mean something like suddenly turning vegan. I say temporary weight loss because the body adjusts and weight seems to slowly come back.
Studies have shown, just as you mentioned that some people are just meant to be a certain weight and focus should be on health not weight.
Marya