I read that Bhuz thread - what's with flat foot mayas being evil! And whatever that tick-tock hips thing is? (?Soheir Zaki down hips? - we call them chonks which is so inelegant I can barely bring myself to write it..).
We've been learning a dance that has a section of just those moves - OMG am I trashing my spine here? Nothing hurts. The down hips move with a neutral pelvis on me doesn't seem to do much to my spine at all, it stays pointing straight down. I think if my pelvis is at all tilted back it turns into a bit of a tail wag which
does feel like it might mess with the lower spine, same for mayas.
Aargh, flippin' internet-induced paranoia.
