Honestly? You find a reliable and well trained instructor to show you how.
Learning via a description online or a video is courting disaster...not only to your back, but you could EASILY blow out your knees if you're not supporting this movement correctly.
Even Rachel Brice told me that she KILLS her feet every time she does this drop because she has to come down on her BENT toes before she scoots them out of the way.
Rachel, btw, is doing a version of a Turkish drop, not fold. I've seen a dancer knock herself unconscious doing this badly...
PLEASE be careful.
Gia
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