Glutes!!!!
I've just got Drills, Drills, Drills and have been enthusiastically exercising my glutes. Now I am more than happy to do this even if I don't need them for my dancing. It's amazing how many things there are to droop as you get older!!
Michelle Joyce says that they are the most important muscle for BD. Yet others don't mention them.
So what styles use the glutes and for what moves?
thanks
Jen
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