Originally Posted by A'isha Azar

Dear Group,
I am 53 years old, have been dancing since I was 21 and have not had this problem before, but I now seem to be developing , like... the beginnings of leg cramps in my calves at night when I am sleepng. So far they wake me up and have not gotten bad because I catch them in time and stretch out the calf.
Does anyone have any idea why this might be happening now, after all these years of dancing with no problem? Does anyone have any suggestions as to what to do to prevent them? They don't happen every night, but often enough to that I am aware there might be a problem developing.
Regards,
A'isha