Auntie Crazy, do you use a CPAP for your sleep apnea? My husband has been using one for about 7 years now and it is wonderful not only for his health, but because we can sleep in the same room again, when pre-cpap I could barely sleep in a distant end of the same house with him because of the snoring.
And yes, you bring up another good reason to count calories -- undereating! If you get too gung-ho about losing weight, and eat salad all day, you might be way undereating. This tends to make one feel like total crap, of course, and rebound and overeat within a day or so, plus it undermines any exercise regime.
Sedonia
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