Originally Posted by Lydia dubai

be carefull with your back you have got only 1 piece!! make sure you find out what is wrong before you try to fix it ...it is realy importand to find out why it hurts there are many differant reasons why it can hurt...keep i daily dairy and write down what you did like in your day at work or at home...and write what you did when you dance like a lot of turning or andulations hipdrops at that day ,when you start to compere your notes that you keep ,you can be lucky and see a pattern that you recognise and perhaps you can find out when and what day you have pain,and what you did that day...i hade terrible pain in my leg for 3 years on and of and the dokter could not find anything wrong......but after 2 years i did a mri for my back and they found a small slipped disk,what did not hurt at all,but it caused the terrible legpain what hade become neuralgia from a nerve that was trapped and agrevated for this 2 years...and we found out that it was from the turning and spinning i do...i do a lot of when i perform...i only found out by keeping this daily dairy...that the days i did not turn a lot because the stage was small ,i did not have the pain ...it was something i never tought about neither the dokter....when i asked him he said oooo yeahh turning would be bad for a slipped disk! so please try this keep a book its just 10 minutes work ,to write in big lines what you did or did not do ,it might just make a very big differance,believe me i know what i am talking about...take care and huggies Lydia