09-01-2006, 01:56 PM
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#7 (permalink)
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Moderator
Join Date: Jul 2006
Posts: 847
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Ditto
Quote:
Originally Posted by Moon
Maybe it helps if you do not only check your posture during dancing, but also during everyday life. Maybe you're sitting/standing the wrong way normally and do you feel it extra while dancing because then you use more back muscles? (I'm not sure of this, though)
Are you doing back bends during dancing? My yoga teacher told us that it's important that when doing a back bend, you have to make your back "spherical" afterwards (so bend the other way, I don't know how to call it in English)
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I was wondering about keeping the pelvic tuck as well. However, I've noticed that when I practice a lot sometimes I have some muscle aches along the sides of my lower back, near the hip area and along the sides of my buttocks. Is this where your pain is located? It could be you are using the muscles intensely and that could be causing some aches, but you should never have pain in your lower back.
Azeeza |
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