pilates and yoga are good for maintaining a healthy back, it may also help you to destress and it could over time help you deal with some of your food issues. You seem to recognise certain triggers that set you off making food choices that make you feel bad or guilty. The next thing to do is take control over them, don't think of food as good or bad (leads to guilt). When you feel the urge to scoff cookies or whatever it is ask yourself do I really want this or do I want to change the way I feel? If you're really hungry eat.
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