If you are used to aerobics or other that type of training then I would say that Suhaila´s workout videos are intermediate intensity workout: at least on Buns DVD your thighs and buns are getting quite heavy training which is combination of aerobic style and oriental movements - you are not sweating too much by training with these but your muscles are working for sure (If you want to sweat then I would recommend e.g. Ansuya´s Lavish Layers, which is not exactly workout video, but combining different shimmies with upbeat tempo is better workout than most of the actual workout videos)
