Quote:
Originally Posted by Aniseteph
I had plantar fasciitis once that made the underneath of my feet very sore. It didn't impair the movement but was a sort of bruised sore feeling, not nice to even walk on let alone dance. It got completely better with a lot of rest and anti-inflammatories.
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Yep, plantar fasciitis it is. I've got the same from time to time when I walk/dance for a long period of time or intensively, blame it on my overweight body
I usually do some plantar stretching exercises before I step out of bed, it helps reduce the pain when walking to the bathroom first thing in the morning
As my body warms up and with proper footwear, the pain goes away. The problem is that bellydancing with orthotics isn't exactly graceful... I remember being in excruciating pain after a rather physically demanding workshop, I couldn't walk properly for days!!