Quote:
Originally Posted by Gabi
OK - now I'm confused! "Palika" says "butt must be totally loose" and yet my instructor and every video I've seen, not to mention the thread on butt tucking seems to indicate that the butt is tightened.
Can anyone help me understand this apparent contradiction???
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OOoo.. I would like to know this too! I have run into a similar contradiction!
I have been assuming that "tucked in" refers to the pelvis but NOT the glutial muscles. I give quite a rude pelvic thrust forward - then relax just a little - and use that as my "tucked in" posture and leave my butt muscles loose.
I want to know if I am doing this correctly!
Thank you for posting this topic!
AT