Belly Dance Forums - View Single Post - Getting fit/losing weight, lets do it together!

Kharmine · 07-01-2007, 10:35 PM

Weight Watchers is a very sensible program if one can stick to it and doesn't have particular nutritional challenges.

One thing I like particularly is their policy of not weighing oneself more than once a week -- you drive yourself nuts if you do, because the human body just likes to fluctuate sometimes, no matter what you do.

Another thing to keep in mind is that so long as you are exercising regularly and eating sensibly you'll always look and feel better than if you don't. A 150 pounds of fat and 150 pounds of muscle weigh the same but look very, very different. So even if you are not losing in the numbers department, you are still improving things!

07-01-2007, 10:35 PM	#24 (permalink)
Kharmine V.I.P. Join Date: Nov 2006 Location: Foot of the Rocky Mountains Posts: 1,248	Weight Watchers is a very sensible program if one can stick to it and doesn't have particular nutritional challenges. One thing I like particularly is their policy of not weighing oneself more than once a week -- you drive yourself nuts if you do, because the human body just likes to fluctuate sometimes, no matter what you do. Another thing to keep in mind is that so long as you are exercising regularly and eating sensibly you'll always look and feel better than if you don't. A 150 pounds of fat and 150 pounds of muscle weigh the same but look very, very different. So even if you are not losing in the numbers department, you are still improving things! __________________ What if the hokey pokey is really what it's all about?