I too started suffering from leg cramps (mostly hamstring, sometimes calf),waking me up in the middle of the night.... (& occasionally in the day... but those are easy to "catch" before they get too painful!).. it started when I was pregnant w/ my 3rd child....at age 34, about 7 yrs ago) now I mostly get them if I have taken a long walk (1 hr or more) or done a vigorous class that evening.... (I exercise daily)... I too will try the magnesium.... thanks for the tip!
|