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Old 11-23-2006, 04:50 AM   #25 (permalink)
Kharmine
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Join Date: Nov 2006
Location: Foot of the Rocky Mountains
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There are two things I'd suggest 1) hypnotherapy, to put some "suggestions" in your brain to deal with the disturbing images, 2) 5-HTP, this is the name for a derivative of an amno acid called l-tryptophan, which will stabilize the serotonin level in your brain -- that which gives you a deep, placid sleep and serenity. It is similar to St. John's wort, but works immediately and has no known side effects (although you should always check with a pharmacist or your doctor if you're other meds)

Hypnotherapy should be done by a licensed and certified practitioner who can teach you how to hypnotise yourself as needed. 5-HTP is cheap, go with a reliable health food store brand if you decide to try it.
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