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Norma · 07-17-2006, 05:01 PM

Yes, don't forget to hold your breath. My teacher always says to "pant like a dog" and when you have it down, close your mouth. But yeah, if you can isolate your diaphragm, that should help a lot.

07-17-2006, 05:01 PM	#5 (permalink)
Norma Junior Member Join Date: Jul 2006 Location: Texas Posts: 37	Yes, don't forget to hold your breath. My teacher always says to "pant like a dog" and when you have it down, close your mouth. But yeah, if you can isolate your diaphragm, that should help a lot.