I teach a flutter in stages.
First is to locate your diapraghm...which is just under the "V" of your rib cage. Panting (especially on 'all fours') will help you locate it!
To create the 'flutter', you have to create a 'vacuum' by exhailing and then holding your breath. While holding your breath, raise your rib cage and "laugh"...a big 'belly' laugh and you'll find that you should be able to move the muscle around the upper abs.
Let me know how you make out!
Gia
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