Cramps, etc.
Dear Group,
It has been some time now since I have had the leg cramps. I started taking that liquid vitamin supplement, where before I was taking a capsule. It seems to have done the trick. I think the capsule was not dissolving in m system soon enough for me to benefit and so I was probably not getting the calcium/magnesium I needed. I am feeling mich better! Thanks for all of your advice! God, I love belly dancers!! Among us we have so much great info to share and help each other.
Regards,
A'isha
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