Spotting has never worked for me either. What did work was spinning daily. I worked up the numbers of spins I could tolerated each day and then I started spinning in different ways incorporating arms and head spins. I also did this with different kinds of spins like three point turns, paddle turns, etc. It gets easier the more you do it, just takes practice like everything else.
I completely agree with the inward concentration. I start with my focus on my hand and then I bring the concentration in to my center gradually going to my elbow and then into my heart.
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