yey!!another hour closer!!

ok so,todays session was hard work.callanetics works so deep and you can feel it.
i have a line down my torso,just starting to appear..woohooo!!!!I could stretch so much further''you can always stretch more than you think you can''says callan,and today i found that so true!!

my back feels amazing,long,supple and strong.
I could hear my lower voice trying to say ''this will never work,your wasting your time,you will always have that extra weight,it will never go....''

I thought,what would my higher voice say about this?

''you are looking amazing,your commitment will pay off,one day you will awake,look in the mirror and look and feel amazing''


i read susan jeffers ''feel the fear and do it anyway'',thats where i learnt about the higher and lower voice,it has realy helped me so much.

and the dance afterwards,I am realy gaining some smooth control over each beautiful move.its funny as i looked at my reflection,i looked at it in 2 ways,one in a negative way and one in a positive way,I assure you I saw 2 different bodies!!!!it was mind blowing!!!
i stuck with the body I liked,I kept looking at it in the 2 ways...crazy!!lol

so yes,happy and exstatic with todays progress so far.yey!!

more dance after lunch

hugs and thanks for your support.

amanda
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waist - 35 inches.
goal- 28 inches.